#VeganFriendly: 3 Recipes with Sesame Oil

Vegetarians have many delicious recipes, but it’s difficult to know what to eat daily. Here are 3 recipes Đạt Foods recommends for you:

Tofu with sesame oil sauce

 Tofu and sesame oil helps prevent cardiovascular diseases, reduce the risk of cancer and improve kidney function so many vegetarians cook this for their main course. Tofu with Đạt Foods Sesame oil is an easy dish to make and less time consuming. Let’s make it together!


For the salad dressing, you will need 1 tablespoon of vinegar, 1 tablespoon of Đạt Foods Sesame oil, 1 tablespoon of oyster sauce, 2 tablespoons of chili sauce, 3 tablespoons of sugar, and 3 tablespoons of soy sauce. All mixed well.

Accompanying ingredients: 500g tofu, 1 minced garlic, chopped scallions

Serving: Good for three people.

Steps to take:

1/ Cut tofu into bite-sized pieces, steam for 15 minutes.

2/ Put the sesame oil in a pan, fry the minced garlic, then add the prepared sauce. Stir until boiling and fragrant.

3/ Pour the sauce over steamed tofu, add chopped scallions on top, to add fragrance and decoration. (If you don’t eat green onions, you don’t have to.)

Assorted spinach mixed with sesame oil

Spinach helps to regulate blood pressure, good for bones and joints, improves excretory system, good for skin and hair. Combined with Đạt Foods Sesame oil makes it even more valuable. This is also a simple, quick and popular dish.

Ingredients: 1 bunch of spinach, roasted sesame seeds, sesame oil, and salt.

Serving: Good for 3 people.

Super easy recipe:

1/ Cut the spinach into chunks to drain.

2/ Bring the water to boil, add the cabbage and cook for about 5 minutes. Take out the vegetables to drain and then remove to a plate.

3/ Put sesame oil and salt in a plate of boiled cabbage and mix well.

4/ Sprinkle toastedsesame seeds on top for additional aroma and decoration.

Avocado salad with sesame oil

Avocado helps increase fiber, lower cholesterol and is healthy for the heart. In addition, the use of Đạt Foods Sesame oil is the choice of many people this avocado season.


2 avocados, peeled, cut into small pieces

½ cup mint leaves

½ coriander leaves

2 cucumbers, cut lengthwise, seeds removed


½ tsp rice vinegar

2 tablespoons soy sauce

1 tablespoon natural cane sugar

1 tablespoon sesame oil

Serving: 3 people

Preparing the sauce: Mix rice vinegar, soy sauce, natural sugar, sesame oil in a bowl and stir well. Let it sit for about 10 minutes for the ingredients to come together.

“Cooking is an art, the cook is an artist” 😀

Put the avocado, mint, coriander and cucumber in a bowl. Pour the prepared sauce on top and shake gently. Now we have a delicious avocado salad with sesame oil and peach branches.

At Đạt Foods, we use sesame natural seeds from farmers in Quynh Luu, Nghe An province. The oil pressing process is completely closed to ensure natural but still has a longer shelf life.

Đạt Foods’ natural sesame oil helps women no longer have difficulty choosing a safe frying oil for their family.